Community Outreach Xtra

Embroidered postcard drawing outPaper Mache bird assemble

Why not find out news and information about our Community Outreach programme in our monthly Newsletter:

May Newsletter

 Over the past weeks of our wonderful teaching team have put together activities and exercises to keep you active during lockdown. Why not make a sculptural bird sculpture, learn a self-help massage to relieve stress, or embroider a photograph to send to a friend. We would love to see photos of what you produce, however big or small. Email Erica with your lovely creations: erica.parrett@marywardcentre.ac.uk

Activitiesbowl flower

Self Help Massage

Self Help Massage For Neck And Shoulders

Self Help Face Massage

Arts And Crafts

Flower Power Papier Mache Bowl - Paint

Flower Power Papier Mache Bowl - Make

Embroidered Postcard

Bird Sculpture – Make

Bird Sculpture - Paint

Insta Flora

Exercise

Gentle Chair Exercises

Exercises For Painful Hands

hand stretch