Boost Your Confidence And Build Resilience
Don't lose out because you lack confidence. Discover tools to help you manage how you feel.
This course addresses some of the core issues around building confidence. It explores ways to manage your state. We will cover: Tools for getting you into the right frame of mind to do the things you want to do; Find out how to build your inner confidence by managing your internal state; Use positive beliefs that will support you in your aims. Learning to build better communications with yourself and others; Have a framework for thinking about results and planning well-formed outcomes.
Who is this course for
Course is for people who would like to feel more confident in social situations, in relationships, in interviews or in life. Spaced over four weeks so you can practice techniques in everyday life situations, feedback to a supportive group, gain insight and integrate new learning. Having a toolkit of strategies for increasing confidence helps us build resilience, expands our horizons and enriches the choices that people perceive as being available to them in the world.
What does this course cover
Understanding that it is not the things that happen to us in life but how we choose to think about them that causes us anxiety. Using Principles for Success, Building better communication skills and creating win-win situations, Boost Confidence by Anchoring good states, Planning Well Formed Outcomes.
By the end of the course you should be able to:
Describe how you can build confidence and anchor a positive state
Recognise when you are at cause or at the effect of others
Explain at least 2 NLP skills which can help to build better communications with yourself or others
Apply at least 3 NLP tools across a range of projects
Plan ahead with increased confidence.
What will it be like
Experential: Participants work with their own work or life situations. Whole class teaching, small group activities, practical exercises and discussion topics. You will be encouraged to apply the skills learned on this course to your work and life.
What else do you need to buy or do
Notebook and pen would be useful.
What this course could lead to
Foundation in NLP. NLP Practitioner Course.
I've been to many Centres to study in London and the Mary Ward Centre is one of the nicest I've studied in.MWC student
This course has concessions available for people who meet certain criteria
Got a Question about this Course?
Contact The Departmental Administrator.
Why come to Mary Ward Centre?
Mary Ward Centre is the adult education centre with a difference. We provide a wide range of subjects for people at all levels and run courses during the day, evening or weekend to suit your timetable.
Get inspired and enjoy excellent teaching in an environment where each individual’s learning experience is valued. That’s what makes Mary Ward Centre ‘the friendly place to learn.’