Extra Gentle Tai Chi / Chi Kung (Qigong)
Relaxation exercises, postures and classical Chi Kung (Qigong) Tai Chi movements that strengthen the body, relax the mind and lift the spirit. For newcomers and returning students.
Who is this course for
Anyone who wishes to undertake a gentle exercise class, no Tai Chi forms will be taught.
No previous experience is needed.
What does this course cover
Warm up Exercises, Qi Gong, Step training
Follow tutor in all exercises in class, by the end of the course, you will be able to do most exercises at home
What will it be like
The basic exercises will be reviewed every week
Exercises will be undertaken by demonstration and will be tutor led
Listening to explanation
Informal tutor feedback. Students may ask for feedback at any time.
What else do you need to buy or do
Wear loose comfortable clothes and flat soft soled shoes
None expected, although CDs and written material are available in bookshops for those who wish to explore further.
What this course could lead to
People can either retake the course or can move on to a full Tai Chi Class at the MWC.
Your Tutor will advise you
I've been to many Centres to study in London and the Mary Ward Centre is one of the nicest I've studied in.MWC student
This course has concessions available for people who meet certain criteria
Got a Question about this Course?
Contact The Departmental Administrator.
Why come to Mary Ward Centre?
Mary Ward Centre is the adult education centre with a difference. We provide a wide range of subjects for people at all levels and run courses during the day, evening or weekend to suit your timetable.
Get inspired and enjoy excellent teaching in an environment where each individual’s learning experience is valued. That’s what makes Mary Ward Centre ‘the friendly place to learn.’