LOW IMPACT ZUMBA

This course is for those who want a less energetic version of Zumba, the new fitness activity that is built around Latin American dance movements.

Who is this course for

Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system. It combines medium and slow rhythms that tone and sculpt the body. It contains gentle movements that increase joint flexibility and increase muscle strength.

Zumba's cardio-based dance movements are easy-to-follow steps that include body sculpting, which target areas such as legs, arms, core and abdominals. It is strengthens the stomach and back muscles without overstraining the back.

It is easy on the body and protects the lower legs from injury as you will always be keeping one foot on the ground at all times. Even though Low Impact Zumba is easier on your body, the exercises will still burn calories. Burning calories plays a major role in maintaining a healthy weight and heart.

Low Impact Zumba offers a good way to begin an exercise program and is suitable for seniors and people who are looking for a new way to maintain or improve their fitness levels.

Low Impact Zumba is easy to follow and you do not need any previous knowledge and experience. It helps you remain active, it decreases stress levels and makes you feel more energetic and happy. Zumba is for everybody who loves up-tempo music.

What does this course cover

Students can progress to more Zumba for beginners and Zumba for improvers. Some students may wish to gain more experience by learning a particular Zumba style in more depth.

What will it be like

Each session begins with a short 'warm-up' routine, and continues with learning basic Zumba steps.

The steps and short routines will continue for a few weeks to ensure that a considerable amount of time is spent making sure all are familiar with the steps and routines. New routines and steps will be gradually introduced.

What else do you need to buy or do

Students will be required to bring comfortable clothing and appropriate footwear such as trainers.

What this course could lead to

1. Improved fitness and stamina
2. Build positive self-image and nurtures a high level of 'feeling good'.
3. Know and be able to repeat some basic routines and steps
4. Broaden your understanding of Zumba in its wider musical, historical or cultural context.
5. Have some knowledge in a variety of different dance styles of Zumba

How we assess your progress on the course

Students will be informally and verbally assessed on their progress and demonstration of the routines.

Progress will be monitored though ability to remember steps and routines and by being able to keep up with the class. Students will be given a certificate of progress at the end of the 12 weeks.

What extra study/practice we expect you to do outside the class

Students will be encouraged to practise routines out of lessons.

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I've been to many Centres to study in London and the Mary Ward Centre is one of the nicest I've studied in.

MWC student

Got a Question about this Course?

Contact Mandy Yu.

Why come to Mary Ward Centre?

Mary Ward Centre is the adult education centre with a difference. We provide a wide range of subjects for people at all levels and run courses during the day, evening or weekend to suit your timetable.

Get inspired and enjoy excellent teaching in an environment where each individual’s learning experience is valued. That’s what makes Mary Ward Centre ‘the friendly place to learn.’