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GENTLE YOGA & MEDITATION

Information
A gentle class accessible to all, to improve posture, balance, strength and flexibility, and calm the mind. Includes a long guided relaxation period, pranayama (breath control practices) gentle asanas (postures) and concentration/meditation techniques.

Course codes: 555, 556, 557

Click to view course description

You must read and agree to the following before you can enrol on any of these courses:
Please note that this class is for beginners and may not be suitable for learners with previous experience. Check with the centre.

 I have read, understood and agree to the above conditions

This course will be running on the following dates and times:

 Course Code:   555
 Dates: 22/09/2010-01/12/2010
 Days/Times: Wed, 11:15-12:45
 Number of meetings:  11
 Fees:  Full: £72 Concession: £22
Business: £108
 Availability: 
Course full
 Further details:  E-mail the department with your name & address to add yourself to the waiting list.

 Course Code:   556
 Dates: 12/01/2011-23/03/2011
 Days/Times: Wed, 11:15-12:45
 Number of meetings:  11
 Fees:  Full: £72 Concession: £22
Business: £108
 Availability: 
Only a few spaces left
 Further details: 

 Course Code:   557
 Dates: 27/04/2011-06/07/2011
 Days/Times: Wed, 11:15-12:45
 Number of meetings:  11
 Fees:  Full: £72 Concession: £22
Business: £108
 Availability: 
Free spaces
 Further details: 



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