3 classes found, in 3 courses
Excluded 10 unavailable classes. Show all
This course has concessions available

Stretching to Music

Carefully choreographed movements set to a variety of music designed to promote health, vitality and flexibility[...]

This course has concessions available

Fitness in Retirement

We work on posture, mobility, flexibility, balance and muscle tone to help circulation and relaxation. [...]

This course has concessions available

Extra Gentle Tai Chi

Relaxation exercises, postures and classical Chi Kung Tai Chi movements that strengthen the body, relax[...]