16 classes found, in 6 courses
This course has concessions available

Stretching to Music

Carefully choreographed movements set to a variety of music designed to promote health, vitality and flexibility[...]

This course has concessions available

Fitness in Retirement

We work on posture, mobility, flexibility, balance and muscle tone to help circulation and relaxation. [...]

Line Dancing Group

This is a teach-yourself group where members help each other to learn the steps assisted[...]

This course has concessions available

Dancing for Pleasure and Health

Move to music in a way that's enjoyable, healthy and easy-going[...]

This course has concessions available

Extra Gentle Tai Chi

Relaxation exercises, postures and classical Chi Kung Tai Chi movements that strengthen the body, relax[...]

This course has concessions available

Chair Fit

The Chair Exercise Programme reaches personal fitness goals while sitting in a chair[...]