20 classes found, in 6 courses
Excluded 5 unavailable classes. Show all
This course has concessions available

Pilates And Stretch

A beginners course in pilates introducing the fundamental principles, incorporating breath, whole body movement and stretch[...]

This course has concessions available

Extra Gentle Pilates

A series of gentle pilates exercises and stretches to strengthen the body, improve balance and[...]

This course has concessions available

Evening Pilates

A general course in Pilates, suitable for beginners as well as those with more experience,[...]

Lunchtime Pilates

A general level pilates session training the whole body, co-ordinating the upper and lower musculature[...]

This course has concessions available

Introduction To Alexander Technique

Alexander Technique teaches us to develop a conscious awareness of how we are using our bodies[...]

This course has concessions available

New: Pilates & Yoga

An introduction to improving body strength and flexibility by practising techniques from both Pilates and yoga[...]