13 classes found, in 3 courses
This course has concessions available

Strength And Body Conditioning

The NHS recommends that all adults should undertake some form of muscle strengthening activity twice[...]

This course has concessions available

Fighting Fit!

Utilising some of the techniques used by boxers to improve and sustain fitness levels, this[...]

This course has concessions available

New: Self Defence

Do you want to crush your enemies and toss them aside as though they were[...]