14 classes found, in 5 courses
This course has concessions available

Strength And Body Conditioning

The NHS recommends that all adults should undertake some form of muscle strengthening activity twice[...]

This course has concessions available

Self Defence

Do you want to crush your enemies and toss them aside as though they were[...]

This course has concessions available

New Strong And Fit! (First Steps)

Daunted by the sight of a flight of stairs, or[...]

New Strong And Fit! (Go For It)

Desk jobs, indulgent nights out, Netflix, computer[...]

This course has concessions available

New: Fit And Fearless – Self Defence

If you are interested in defending yourself using[...]