14 classes found, in 4 courses
This course has concessions available

Strength And Body Conditioning

The NHS recommends that all adults should undertake some form of muscle strengthening activity twice[...]

This course has concessions available

Fighting Fit!

Utilising some of the techniques used by boxers to improve and sustain fitness levels, this[...]

This course has concessions available

New: Self Defence

Do you want to crush your enemies and toss them aside as though they were[...]

This course has concessions available

Fit And Fearless – Self Defence

If you are interested in defending yourself using the basics of self-defence, then this is[...]