16 classes found, in 5 courses
This course has concessions available

Strength And Body Conditioning

The NHS recommends that all adults should undertake some form of muscle strengthening activity twice[...]

This course has concessions available

Self Defence

Do you want to crush your enemies and toss them aside as though they were[...]

This course has concessions available

Strength and Fitness for Everyday Life

Daunted by the sight of a flight of stairs, or forgotten the last time you[...]

Strong And Fit!

Desk jobs, indulgent nights out, Netflix, computer games, fast/junk food, idly surfing the internet[...]

This course has concessions available

New: Fit And Fearless – Self Defence

If you are interested in defending yourself using the basics of self-defence, then this is[...]