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A beginners course in pilates introducing the fundamental principles, incorporating breath, whole body movement and stretch. We will learn fundamental pilates exercises and how to use them to improve posture, balance, body alignment and better movement patterns. The course will be run via Zoom, please make sure you have installed it in advance of your first class.
A general course in Pilates, suitable for beginners as well as those with more experience, incorporating breath, whole-body movement and stretch. We will learn fundamental Pilates exercises and how to use them to improve posture, strength, balance, body alignment and movement patterns.
A beginners course in pilates introducing the fundamental principles, incorporating breath, whole body movement and stretch. We will learn fundamental pilates exercises and how to use them to improve posture, balance, body alignment and better movement patterns.
For more information contact The Departmental Administrator at admin@marywardcentre.ac.uk
See how long it will take you to get to college. Please select the campus of the course you wish to study.