Anyone who wishes to undertake a gentle exercise class, no Tai Chi forms will be taught, instead, you will learn relaxation exercises, postures and classical Chi Kung Tai Chi movements that strengthen the body, relax the mind and lift the spirit.
No previous experience is needed.
Warm up Exercises, Qi Gong, Step training
Follow tutor in all exercises in class, by the end of the course, you will be able to do most exercises at home.
The basic exercises will be reviewed every week
Exercises will be undertaken by demonstration and will be tutor led
Listening to explanation
Wear loose comfortable clothes and flat soft soled shoes.
None expected, although CDs and written material are available in bookshops for those who wish to explore further.
Students may re-enrol each term or can move on to a full Tai Chi/Chi Kung class at the MWC.
Your Tutor will advise you. Please note that places for the following terms are not ring-fenced, so students who wish to continue should enrol in advance.
Relaxation exercises, postures and classical Chi Kung Tai Chi movements that strengthen the body, relax the mind and lift the spirit. For newcomers and returning students.
Start your week with a re-boot and re-balance to your body, mind and spirit! Tai Chi and Chi Kung (Qigong) are ancient Chinese martial arts that bring about personal transformation through movement, breath and meditation. Suitable for all levels of experience, the exercises are beneficial for the beginner and will work on a deeper level for those with more experience. The classes are based around gentle, rhythmic movements, that get under the radar to soften, destress and enhance your well-being.