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Extra Gentle Tai Chi / Qigong

Relaxation exercises, postures and classical Chi Kung Tai Chi movements that strengthen the body, relax the mind and lift the spirit. For newcomers and returning students.
  • Who is it for?

    Anyone who wishes to undertake a gentle exercise class, no Tai Chi forms will be taught, instead, you will learn relaxation exercises, postures and classical Chi Kung Tai Chi movements that strengthen the body, relax the mind and lift the spirit.
    No previous experience is needed.

  • What does it cover?

    Warm up Exercises, Qi Gong, Step training
    Follow tutor in all exercises in class, by the end of the course, you will be able to do most exercises at home.

  • What will it be like?

    The basic exercises will be reviewed every week
    Exercises will be undertaken by demonstration and will be tutor led
    Listening to explanation
    Following tutor

  • What else do I need to buy or do?

    Wear loose comfortable clothes and flat soft soled shoes.
    None expected, although CDs and written material are available in bookshops for those who wish to explore further.

  • What could it lead to?

    Students may re-enrol each term or can move on to a full Tai Chi/Chi Kung class at the MWC.
    Your Tutor will advise you. Please note that places for the following terms are not ring-fenced, so students who wish to continue should enrol in advance.

Available Courses

Extra Gentle Tai Chi / Qigong

Relaxation exercises, postures and classical Chi Kung Tai Chi movements that strengthen the body, relax the mind and lift the spirit. For newcomers and returning students.

23 September 2024 – 09 December 2024
Monday, 10:30 to 11:30
Course Code:633
£83 / £29
12 Meetings
High Street, Stratford
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13 January 2025 – 31 March 2025
Monday, 10:30 to 11:30
Course Code:634
£83 / £29
12 Meetings
High Street, Stratford
Remove from basket
28 April 2025 – 21 July 2025
Monday, 10:30 to 11:30
Course Code:635
£77 / £27
11 Meetings
High Street, Stratford
Add to basket

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Tai Chi/Chi Kung/Qigong

Tai Chi and Chi Kung are ancient Chinese martial arts that bring about personal transformation through movement, breath and meditation. The classes are based around gentle, rhythmic movements, and are suitable for all levels of experience. Enhancing your vitality and well-being, the exercises are beneficial for the beginner and will work on a deeper level for those with more experience.

23 September 2024 – 09 December 2024
Monday, 11:30 to 13:00
Course Code:636
£125 / £44
12 Meetings
High Street, Stratford
View Course
23 September 2024 – 09 December 2024
Monday, 13:15 to 14:15
Course Code:639
£83 / £29
12 Meetings
High Street, Stratford
View Course
13 January 2025 – 31 March 2025
Monday, 11:30 to 13:00
Course Code:637
£125 / £44
12 Meetings
High Street, Stratford
View Course
13 January 2025 – 31 March 2025
Monday, 13:15 to 14:15
Course Code:640
£83 / £29
12 Meetings
High Street, Stratford
View Course
28 April 2025 – 21 July 2025
Monday, 11:30 to 13:00
Course Code:638
£115 / £40
11 Meetings
High Street, Stratford
View Course
28 April 2025 – 21 July 2025
Monday, 13:15 to 14:15
Course Code:641
£77 / £27
11 Meetings
High Street, Stratford
View Course

Meet The Tutor

For more information contact The Departmental Administrator at admin@marywardcentre.ac.uk

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