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Relaxation exercises, postures and classical Chi Kung Tai Chi movements that strengthen the body, relax the mind and lift the spirit. For newcomers and returning students.
Anyone who wishes to undertake a gentle exercise class, no Tai Chi forms will be taught, instead, you will learn relaxation exercises, postures and classical Chi Kung Tai Chi movements that strengthen the body, relax the mind and lift the spirit.
No previous experience is needed.
Warm up Exercises, Qi Gong, Step training
Follow tutor in all exercises in class, by the end of the course, you will be able to do most exercises at home.
The basic exercises will be reviewed every week
Exercises will be undertaken by demonstration and will be tutor led
Listening to explanation
Following tutor
Wear loose comfortable clothes and flat soft soled shoes.
None expected, although CDs and written material are available in bookshops for those who wish to explore further.
Students may re-enrol each term or can move on to a full Tai Chi/Chi Kung class at the MWC.
Your Tutor will advise you. Please note that places for the following terms are not ring-fenced, so students who wish to continue should enrol in advance.
See how long it will take you to get to college. Please select the campus of the course you wish to study.