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Experience a revitalising stretch and flexibility workout designed to unlock your body’s full range of motion and melt away tension. The session flows from gentle dynamic warm-ups into deep, targeted stretches for all major muscle groups, including calves, hamstrings, hips, chest, and spine. With effective movements like hip openers, supported stretches, and spinal mobility work, this balanced routine boosts flexibility, encourages relaxation, and leaves you feeling refreshed, mobile, and re-energised from head to toe.
A comprehensive stretch and flexibility workout focuses on improving overall mobility and reducing muscle tightness. The session begins with dynamic warm-up movements to gently prepare the body. This is followed by static stretches targeting all major muscle groups. Key exercises include calf stretches using wall support, hamstring stretches performed seated or standing with support, hip-opening movements such as butterfly pose and pigeon pose, chest openers like the doorway stretch, and spinal mobility exercises including knee-to-chest twists. This balanced approach helps enhance flexibility, promote relaxation, and support overall physical well-being.
You just need: comfy clothing you can move in and water.
If you’re feeling inspired, you might explore other wellbeing, dance, or fitness courses to continue your movement journey.
See how long it will take you to get to college. Please select the campus of the course you wish to study.