Dance Aerobics And Body Conditioning

Who is this course for

This course is aimed at all levels and abilities. For beginners and those who want to learn a wider variety of steps and routines.

What does this course cover

This is a relaxed and fun dance aerobics class, students will be following short routines while working on all the major muscles to stengthen and tone the body.

What will it be like

The course will be tutor led, following dance steps to music for an all over body workout. Music will be mostly pop, but will also cover other genres for variety.

What else do you need to buy or do

Please wear loose, comfortable clothing and suitable shoes with flat soles. Drinking water is available in the studio, please bring your own cup.

What this course could lead to

Students can continue onto other dance classes or a strength and body conditioning course.

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I've been to many Centres to study in London and the Mary Ward Centre is one of the nicest I've studied in.

MWC student

Got a Question about this Course?

Contact The Departmental Administrator.

Why choose Mary Ward?

Mary Ward Centre is the adult education centre with a difference. We provide a wide range of subjects for people at all levels and run courses during the day, evening and weekends to suit your timetable. You can learn face to face at one of our centres (Bloomsbury or Waterloo) or take an online course

Get inspired and enjoy excellent teaching in an environment where each individual’s learning experience is valued. That’s what makes Mary Ward Centre ‘the friendly place to learn.’