Slow Flow Hatha Yoga – Online

A Hatha yoga class with static poses and includes some slow flow poses. We work with breathing and meditation techniques and ending with a guided relaxation. Suitable for students with some experience and beginners with good fitness levels. Experience for yourself how yoga can help improve posture, bal-ance, strength and flexibility as well as calm the mind.

Who is this course for

This is a gently invigorating class suitable for all levels: students wishing to be introduced to the practice of yoga and/or those wishing to develop a mindful practice. Learn to cultivate greater body awareness through movement with the breath. Mindful movement allows the body to release tension and can lead to a sense of focus and calm. Holding static postures and doing slow flow sequences, both help build on flexibility and strength. Suitable for beginners who want to deepen their practice and more experienced practitioners.
Students should have a good level of fitness to do this course. if in doubt, please seek medical advice be-fore enrolling on the course.

What does this course cover

The class will start with a short body scan and you will learn various breathing techniques. This aids mindfulness and brings a sense of calm and focus to enable the body to move effectively. You will learn limbering exercises to warm up the body and find out why it helps to avoid injury. We will then do a gently invigorating sequence of postures which will include some static poses and some slow flow poses. These sequences aim to build on flexibility and strength. The class will end with a 10 minute guided re-laxation and you will learn why it is as important as the movement exercises.

What will it be like

The course will be run online using Zoom for the live class sessions and either the Moodle page for the course or some other system for the distribution of the electronic resources for the session sitting alongside this. Although there will be some adjustments that need to be made for the online version of this course, we will aim to keep the experience as close as possible to that of a face to face course taught in the Centre.

The Zoom session will open 15 mins before class starts. and the class will start promptly at the time advertised. Please don't be late as it is more difficult to monitor online to 'let in' who is arriving late. The tutor will demonstrate exercises as well as giving instructions and verbal cues. Progress will be monitored visually as much as is possible online and verbal feedback will given. You must have your vid-eo/audio turned on so the tutor can see what you are doing. Please inform the tutor each week of any possibly injuries or issues that might affect the practise. Please make yourself aware of the chat button (there is a session chat or private chat option) on Zoom so you can message the tutor if you don't want to discuss it in front of the whole class.

What else do you need to buy or do

Wear loose comfortable clothing that does not restrict movements or your breath.
Please make sure you do standing postures in bare feet or anti-slip socks and make sure your home floor surface isn't slippery when you practise.
Please have some cushions/blankets and/or books available to use as props. A blanket and eye covering will be nice for the relaxation part at the end.
Please come to class on an empty stomach.
Exercising at least 2/3 times a week will be beneficial to your progress.

The course will be run on Zoom, please make sure you have installed it in advance of your first class on your computer or mobile device. You can sign up for free here:

You will need a microphone (it's fine to use whatever is built into your device) and camera, so we can see you via video. You may also want to use headphones during the session.

You can participate in class sessions through the use of a computer, laptop, tablet or other similar internet ena-bled device. Please note that if you only have access to a smartphone, you will be able to attend the class ses-sions and participate in them but you will find it more difficult to benefit from the full range of materials and ac-tivities involved in the course if this is your only means of connection.

Make sure you have a small space to work in during the session and that as far as possible that you can keep this space quite and clear of interruption so that you can concentrate on what is happening in the class.

By signing up to the course you are consenting to being on camera. The content of the lesson may occasionally be recorded by the tutor for internal education and training purposes but any such recordings will not be made available to anyone outside of the Mary Ward Centre organisation without us asking you again for further per-mission to do so.

What this course could lead to

Continue on this course or Pilates, Yoga, or the other Strength and Fitness courses. Tutor can also advise.

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I've been to many Centres to study in London and the Mary Ward Centre is one of the nicest I've studied in.

MWC student

Got a Question about this Course?

Contact The Departmental Administrator.

Why choose Mary Ward?

Mary Ward Centre is the adult education centre with a difference. We provide a wide range of subjects for people at all levels and run courses during the day, evening and weekends to suit your timetable. You can learn face to face at one of our centres (Bloomsbury or Waterloo) or take an online course

Get inspired and enjoy excellent teaching in an environment where each individual’s learning experience is valued. That’s what makes Mary Ward Centre ‘the friendly place to learn.’