Yoga: Back To Basics
Suitable for beginners and those who wish to go back to basics. Experience for yourself how yoga can help improve posture, balance, strength and flexibility as well as calm the mind. Enjoy a mixture of basic yoga postures (asanas) to stretch and strengthen the body as well as guided relaxation to further quieten the mind.
Who is this course for
The course is aimed at students who are beginners or those with some experience who wish to go back to basics.
What does this course cover
This course will introduce students to a variety of lying, kneeling, seated and standing asanas (postures). You will be encouraged to participate at a level suitable for your current level of health and fitness and, when needed, alternatives to some of the asanas will be offered.
Classes will include:
- Gently preparing the body (e.g mobilising joints)
- A selection of asanas (postures)
- Breath awareness and relaxation
By the end of the course, with guidance, you should:
- be better aware of how your breathing can help to focus and calm your mind
- feel confident participating in a variety of basic yoga postures.
- be comfortable engaging in guided relaxation.
What will it be likeWear loose comfortable clothing that does not restrict movements (sports top, loose sports trousers, T-shirts etc) and that does not restrict your breath. Standing practice is done barefoot (or with anti-slip socks if you prefer).
What else do you need to buy or do
A medical checklist/Par-Q needs to be filled by all prior to starting the course. Please consult your G.P. for advice and guidance if you have any medical conditions that might affect your ability to participate safely.
Regular attendance and commitment to the full duration of each class is important.
You should attend with an empty stomach or have waited at least 2 hours after a light snack before doing a yoga class
What this course could lead to
Continue to consolidate your knowledge and experience the benefits of yoga by enrolling in this course or another yoga class next term.
I have taken a lot of courses at the Mary Ward Centre, including Pilates, Yoga and Dance. They have all improved my wellbeing and the staff and tutors are supportive, helpful and humorous.Mo
This course has concessions available for people who meet certain criteria
Got a Question about this Course?
Contact The Departmental Administrator.
Why choose Mary Ward?
Mary Ward Centre is the adult education centre with a difference. We provide a wide range of subjects for people at all levels and run courses during the day, evening and weekends to suit your timetable. You can learn face to face at one of our centres (Bloomsbury or Waterloo) or take an online course
Get inspired and enjoy excellent teaching in an environment where each individual’s learning experience is valued. That’s what makes Mary Ward Centre ‘the friendly place to learn.’