Zumba Gold – Online
Enjoy moving to stimulating dance rhythms to help improve cardiovascular fitness, muscular conditioning, flexibility, balance and co-ordination. Zumba Gold is ideal for active older adults, beginners and those who prefer low impact moves.
Who is this course for
Active older adults, beginners and those who prefer lower impact moves to those offered in a regular Zumba class.
If you have pre-existing medical conditions and are new to exercise please check with your health care provider that it is appropriate for you to participate in a class that has a cardio-vascular component to it.
What does this course cover
Learning dance fitness steps to a variety of stimulating rhythms such as Cumbia, Salsa, Reggeaton and Merengue for a fun workout. Rhythms selected may vary from term to term. Learning how to participate at a level appropriate to you and finding out how Zumba Gold can help contribute to your health and well being.
By the end of the course, you should
- Know how to participate at a level appropriate for you.
- Understand how this form of exercise aids fitness and health
- With guidance, be able to follow a number of routines with confidence
What will it be like
A mainly practical class, with some theory, learning basic dance fitness steps following tutor instruction and demonstration. This class offers the opportunity to interact face to face online.
How we assess your progress on the course
Students are asked to reflect on their progress during the course. Question and answer sessions as we progress. Tutor visually monitors students' progress.
What else do you need to buy or do
Wear trainers that are supportive and that enable you to change direction easily, eg dance trainers and exercise clothing that you can move freely in.
Ensure you are practising in an uncluttered, non-slip space, being mindful of the temperature and ventilation in the room
Have some water to hand to keep hydrated.
What this course could lead to
Join next term to continue to build knowledge and health benefits.
I've been to many Centres to study in London and the Mary Ward Centre is one of the nicest I've studied in.MWC student
This course has concessions available for people who meet certain criteria
Got a Question about this Course?
Contact The Departmental Administrator.
Why choose Mary Ward?
Mary Ward Centre is the adult education centre with a difference. We provide a wide range of subjects for people at all levels and run courses during the day, evening and weekends to suit your timetable. You can learn face to face at one of our centres (Bloomsbury or Waterloo) or take an online course
Get inspired and enjoy excellent teaching in an environment where each individual’s learning experience is valued. That’s what makes Mary Ward Centre ‘the friendly place to learn.’