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Introduction To Diet And Nutrition

This course gives you the knowledge to really understand how to create a healthy diet for you and your family. Discover how food affects us and how what you eat can improve or damage your health. Understand food labelling, which fats you should be eating, the role of vitamins and minerals in the body and so much more.

08 May 2024 – 10 July 2024
Wednesday, 10:00 to 12:00
Course Code:689
£145 / £51
10 Meetings
High Street, Stratford
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