Other Mary Ward ServicesLegal Advice Community Services Education Outreach
A beginners course in pilates introducing the fundamental principles, incorporating breath, whole body movement and stretch. We will learn fundamental pilates exercises and how to use them to improve posture, balance, body alignment and better movement patterns. The course will be run via Zoom, please make sure you have installed it in advance of your first class.
In the gentle Pilates course we cover a series of gentle exercises and stretches to strengthen the body, improve balance and increase flexibility. Please note, some exercises are mat-based, and therefore carried out on the floor. The course will be run via Zoom, please make sure you have installed it in advance of your first class.
No partner required for this fun and lively class, dancing solo versions of swing and jive steps to some of the greatest music of the 20th century. From the original 1930's Lindy Hop through the 1950's Rock 'n' Roll to the upbeat 'Strictly'-style Jive, learn the steps and enjoy the music in group dances designed to be performed without a partner.
A gentle class to help calm the mind, improve posture, balance, strength and flexibility. The course includes gentle asanas (postures), breath awareness, concentration/meditation techniques and guided relaxation.
Want to build up or maintain your strength and flexibility? Using breath, core exercises, yoga poses and stretching we will work on flexibility, and building muscle tone to stretch and strengthen your body. Taught in a friendly and fun environment why not come and give it a try? This course is on-line.