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Pilates And Stretch - online

A beginners course in pilates introducing the fundamental principles, incorporating breath, whole body movement and stretch. We will learn fundamental pilates exercises and how to use them to improve posture, balance, body alignment and better movement patterns. The course will be run via Zoom, please make sure you have installed it in advance of your first class.

20 September 2022 – 06 December 2022
Tuesday, 11:30 to 13:00
Course Code:626
£112 / £39
12 Meetings
Online Course
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17 January 2023 – 28 March 2023
Tuesday, 11:30 to 13:00
Course Code:627
£102 / £36
11 Meetings
Online Course
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25 April 2023 – 11 July 2023
Tuesday, 11:30 to 13:00
Course Code:628
£112 / £39
12 Meetings
Online Course
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GENTLE PILATES - Online

In the gentle Pilates course we cover a series of gentle exercises and stretches to strengthen the body, improve balance and increase flexibility. Please note, some exercises are mat-based, and therefore carried out on the floor. The course will be run via Zoom, please make sure you have installed it in advance of your first class.

20 September 2022 – 06 December 2022
Tuesday, 15:45 to 17:00
Course Code:629
£93 / £33
12 Meetings
Online Course
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17 January 2023 – 28 March 2023
Tuesday, 15:45 to 17:00
Course Code:687
£85 / £30
11 Meetings
Online Course
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25 April 2023 – 11 July 2023
Tuesday, 15:45 to 17:00
Course Code:688
£93 / £33
12 Meetings
Online Course
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Swing, Jive And Stroll - Online

No partner required for this fun and lively class, dancing solo versions of swing and jive steps to some of the greatest music of the 20th century. From the original 1930's Lindy Hop through the 1950's Rock 'n' Roll to the upbeat 'Strictly'-style Jive, learn the steps and enjoy the music in group dances designed to be performed without a partner.

24 September 2022 – 29 October 2022
Saturday, 10:30 to 11:30
Course Code:660
£34 / £12
6 Meetings
Online Course
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21 January 2023 – 25 February 2023
Saturday, 10:30 to 11:30
Course Code:661
£34 / £12
6 Meetings
Online Course
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06 May 2023 – 17 June 2023
Saturday, 10:30 to 11:30
Course Code:662
£34 / £12
6 Meetings
Online Course
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Gentle Yoga And Meditation - Online

A gentle class to help calm the mind, improve posture, balance, strength and flexibility. The course includes gentle asanas (postures), breath awareness, concentration/meditation techniques and guided relaxation.

01 November 2022 – 06 December 2022
Tuesday, 14:00 to 15:30
Course Code:618
£56 / £30
6 Meetings
Online Course
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17 January 2023 – 28 March 2023
Tuesday, 14:00 to 15:30
Course Code:689
£102 / £36
11 Meetings
Online Course
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25 April 2023 – 11 July 2023
Tuesday, 14:00 to 15:30
Course Code:690
£112 / £39
12 Meetings
Online Course
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Flex and Strengthen - Online

Want to build up or maintain your strength and flexibility? Using breath, core exercises, yoga poses and stretching we will work on flexibility, and building muscle tone to stretch and strengthen your body. Taught in a friendly and fun environment why not come and give it a try? This course is on-line.

20 September 2022 – 06 December 2022
Tuesday, 17:15 to 18:15
Course Code:686CS
£80 / £28
12 Meetings
Online Course
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03 November 2022 – 08 December 2022
Thursday, 17:15 to 18:15
Course Code:695CS
£40 / £20
6 Meetings
Online Course
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17 January 2023 – 28 March 2023
Tuesday, 17:15 to 18:15
Course Code:619CS
£74 / £26
11 Meetings
Online Course
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19 January 2023 – 30 March 2023
Thursday, 17:15 to 18:15
Course Code:696CS
£74 / £26
11 Meetings
Online Course
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25 April 2023 – 11 July 2023
Tuesday, 17:15 to 18:15
Course Code:620CS
£80 / £28
12 Meetings
Online Course
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27 April 2023 – 13 July 2023
Thursday, 17:15 to 18:15
Course Code:697CS
£80 / £28
12 Meetings
Online Course
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