Gentle Yoga And Meditation
A gentle class to help calm the mind, improve posture, balance, strength and flexibility[...]
Ballroom Dance For Improvers
Develop your skills in your favourite ballroom and Latin American dances such as the Waltz,[...]
Pilates And Stretch – Online
A beginners course in pilates introducing the fundamental principles, incorporating breath, whole body movement and stretch[...]
Gentle Pilates – Online
In the gentle Pilates course we cover a series of gentle exercises and stretches to[...]
Flex And Strengthen – Online
Want to build up or maintain your strength and flexibility? Using breath, core exercises, yoga[...]
Tai Chi/Chi Kung
Tai Chi and Chi Kung are ancient Chinese martial arts that bring about personal transformation[...]
Pilates – Online
A general course in Pilates, suitable for beginners as well as those with more experience,[...]
Latin Line Dance: Come Join the Party!
Enjoy the Latin rhythms of Salsa, Mambo, Cha Cha Cha and Samba without the need[...]
Swing, Jive And Stroll – Online
No partner required for this fun and lively class, dancing solo versions of swing and[...]
Zumba Gold – Online
Enjoy moving to stimulating dance rhythms to help improve cardiovascular fitness, muscular conditioning, flexibility, balance[...]