61 classes found, in 23 courses
Excluded 7 unavailable classes. Show all
This course has concessions available

GENTLE PILATES – Online

In the gentle Pilates course we cover a series of gentle exercises and stretches to[...]

This course has concessions available

Gentle Pilates

In the gentle Pilates course we cover a series of gentle exercises and stretches to[...]

This course has concessions available

Indian Head Massage

Discover how to give seated massage of the upper back, shoulders, neck and head to[...]

Chillout Yoga

This is a slow-paced meditative yoga class that will focus mostly on laying down and[...]

This course has concessions available

Gentle Yoga For Relaxation

A gentle yoga class for those who wish to use their yoga practice to enhance[...]

This course has concessions available

Tai Chi/Chi Kung

Tai Chi and Chi Kung are ancient Chinese martial arts that bring about personal transformation[...]

This course has concessions available

Extra Gentle Tai Chi

Relaxation exercises, postures and classical Chi Kung Tai Chi movements that strengthen the body, relax[...]

This course has concessions available

Flex and Strengthen – Online

Want to build up or maintain your strength and flexibility? Using breath, core exercises, yoga[...]

Pilates

A general course in Pilates, suitable for beginners as well as those with more experience,[...]

This course has concessions available

Aromatherapy: Lotions And Potions

Confused about essential oils? This workshop is ideal for anyone wanting to understand what they[...]