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Health & Fitness & Dance

Our well-being courses focus on developing and maintaining a healthy body and mind. Choose from a range of approaches from Eastern and Western traditions. Learn about massage, herbalism or diet and nutrition, improve your strength and fitness in our exercise classes, develop balance and flexibility through yoga or experience the flow of Tai Chi. Our relaxed practical Health and Fitness courses can help you reduce body fat, lower blood pressure and cholesterol levels, increase aerobic fitness and muscular strength in a fun and safe way. Adaptable for all levels, perfect for complete beginners – it’s not too late to start.

Ballroom Dancing For Beginners

16 January 2023 – 27 March 2023

Monday, 16:15 to 17:45
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Extra Gentle Tai Chi / Qigong

16 January 2023 – 27 March 2023

Monday, 10:00 to 11:00
Relaxation exercises, postures and classical Chi Kung Tai Chi movements that strengthen the body, re...
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Pilates And Stretch - online

17 January 2023 – 28 March 2023

Tuesday, 11:30 to 13:00
A beginners course in pilates introducing the fundamental principles, incorporating breath, whole bo...
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Tai Chi/Chi Kung/Qigong

17 January 2023 – 28 March 2023

Tuesday, 14:30 to 16:00
Start your week with a re-boot and re-balance to your body, mind and spirit! Tai Chi and Chi Kung (...
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Yoga

18 January 2023 – 29 March 2023

Wednesday, 14:45 to 15:45
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Ballroom Dance For Improvers

19 January 2023 – 30 March 2023

Thursday, 18:30 to 20:00
Develop your skills in your favourite ballroom and Latin American dances such as the Waltz, Tango, C...
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Yoga: Back To Basics

20 January 2023 – 31 March 2023

Friday, 10:15 to 11:45
Suitable for beginners and those who wish to go back to basics. Experience for yourself how yoga ca...
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Flex And Strengthen

20 January 2023 – 31 March 2023

Friday, 16:45 to 17:45
Want to build up or maintain your strength and flexibility? Using breath, core exercises, yoga poses...
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Pilates And Stretch

20 January 2023 – 31 March 2023

Friday, 13:15 to 14:45
A beginners course in pilates introducing the fundamental principles, incorporating breath, whole bo...
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Swing, Jive And Stroll - Online

21 January 2023 – 25 February 2023

Saturday, 10:30 to 11:30
No partner required for this fun and lively class, dancing solo versions of swing and jive steps to...
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