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Our well-being courses focus on developing and maintaining a healthy body and mind. Choose from a range of approaches from Eastern and Western traditions. Learn about massage, herbalism or diet and nutrition, improve your strength and fitness in our exercise classes, develop balance and flexibility through yoga or experience the flow of Tai Chi. Our relaxed practical Health and Fitness courses can help you reduce body fat, lower blood pressure and cholesterol levels, increase aerobic fitness and muscular strength in a fun and safe way. Adaptable for all levels, perfect for complete beginners – it’s not too late to start.