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Pilates And Stretch - online

A beginners course in pilates introducing the fundamental principles, incorporating breath, whole body movement and stretch. We will learn fundamental pilates exercises and how to use them to improve posture, balance, body alignment and better movement patterns. The course will be run via Zoom, please make sure you have installed it in advance of your first class.

20 September 2022 – 06 December 2022
Tuesday, 11:30 to 13:00
Course Code:626
£112 / £39
12 Meetings
Online Course
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17 January 2023 – 28 March 2023
Tuesday, 11:30 to 13:00
Course Code:627
£102 / £36
11 Meetings
Online Course
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25 April 2023 – 11 July 2023
Tuesday, 11:30 to 13:00
Course Code:628
£112 / £39
12 Meetings
Online Course
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GENTLE PILATES - Online

In the gentle Pilates course we cover a series of gentle exercises and stretches to strengthen the body, improve balance and increase flexibility. Please note, some exercises are mat-based, and therefore carried out on the floor. The course will be run via Zoom, please make sure you have installed it in advance of your first class.

20 September 2022 – 06 December 2022
Tuesday, 15:45 to 17:00
Course Code:629
£93 / £33
12 Meetings
Online Course
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17 January 2023 – 28 March 2023
Tuesday, 15:45 to 17:00
Course Code:687
£85 / £30
11 Meetings
Online Course
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25 April 2023 – 11 July 2023
Tuesday, 15:45 to 17:00
Course Code:688
£93 / £33
12 Meetings
Online Course
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Pilates And Stretch

A beginners course in pilates introducing the fundamental principles, incorporating breath, whole body movement and stretch. We will learn fundamental pilates exercises and how to use them to improve posture, balance, body alignment and better movement patterns.

23 September 2022 – 09 December 2022
Friday, 13:15 to 14:45
Course Code:692
£112 / £39
12 Meetings
42 Queen Square
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20 January 2023 – 31 March 2023
Friday, 13:15 to 14:45
Course Code:693
£106 / £36
11 Meetings
42 Queen Square
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28 April 2023 – 30 June 2023
Friday, 13:15 to 14:45
Course Code:694
£93 / £33
10 Meetings
42 Queen Square
View Course

Gentle Pilates

In the gentle Pilates course we cover a series of gentle exercises and stretches to strengthen the body, improve balance and increase flexibility. Please note, some exercises are mat-based, and therefore carried out on the floor.

21 September 2022 – 07 December 2022
Wednesday, 13:15 to 14:30
Course Code:684
£93 / £33
12 Meetings
42 Queen Square
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18 January 2023 – 29 March 2023
Wednesday, 13:15 to 14:30
Course Code:603
£85 / £30
11 Meetings
42 Queen Square
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26 April 2023 – 28 June 2023
Wednesday, 13:15 to 14:30
Course Code:604
£78 / £27
10 Meetings
42 Queen Square
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Exercise For Better Balance

21 September 2022 – 07 December 2022
Wednesday, 10:15 to 11:15
Course Code:683
£74 / £26
12 Meetings
42 Queen Square
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18 January 2023 – 29 March 2023
Wednesday, 10:15 to 11:15
Course Code:640
£68 / £24
11 Meetings
42 Queen Square
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26 April 2023 – 28 June 2023
Wednesday, 10:15 to 11:15
Course Code:641
£62 / £22
10 Meetings
42 Queen Square
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