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Pilates & Body Work

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Gentle Pilates

In the gentle Pilates course we cover a series of gentle exercises and stretches to strengthen the body, improve balance and increase flexibility. Please note, some exercises are mat-based, and therefore carried out on the floor.

27 September 2023 – 13 December 2023
Wednesday, 13:15 to 14:30
Course Code:639
£102 / £36
12 Meetings
High Street, Stratford
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10 January 2024 – 27 March 2024
Wednesday, 13:15 to 14:30
Course Code:640
£102 / £36
12 Meetings
High Street, Stratford
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24 April 2024 – 10 July 2024
Wednesday, 13:15 to 14:30
Course Code:641
£102 / £36
12 Meetings
High Street, Stratford
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Exercise For Better Balance

Is your balance as good as it used to be? Can you still stand on one leg without swaying? What happens when you close your eyes? The gradual loss of our sense of balance can catch us unawares. The aging process, injury and inactivity can all contribute. This course will introduce you to exercise to help you on the path to better balance.

27 September 2023 – 13 December 2023
Wednesday, 10:15 to 11:15
Course Code:642
£82 / £29
12 Meetings
High Street, Stratford
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10 January 2024 – 27 March 2024
Wednesday, 10:15 to 11:15
Course Code:643
£82 / £29
12 Meetings
High Street, Stratford
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24 April 2024 – 10 July 2024
Wednesday, 10:15 to 11:15
Course Code:644
£82 / £29
12 Meetings
High Street, Stratford
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Body Conditioning

13 October 2023 – 15 December 2023
Friday, 17:30 to 18:30
Course Code:657
£61 / £21
10 Meetings
High Street, Stratford
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12 January 2024 – 22 March 2024
Friday, 17:30 to 18:30
Course Code:658
£67 / £23
11 Meetings
High Street, Stratford
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26 April 2024 – 12 July 2024
Friday, 17:30 to 18:30
Course Code:659
£73 / £26
12 Meetings
High Street, Stratford
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GENTLE PILATES - Online

In the gentle Pilates course we cover a series of gentle exercises and stretches to strengthen the body, improve balance and increase flexibility. Please note, some exercises are mat-based, and therefore carried out on the floor. The course will be run via Zoom, please make sure you have installed it in advance of your first class.

26 September 2023 – 12 December 2023
Tuesday, 15:45 to 17:00
Course Code:636
£101 / £35
12 Meetings
Online Course
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09 January 2024 – 26 March 2024
Tuesday, 15:45 to 17:00
Course Code:637
£101 / £35
12 Meetings
Online Course
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23 April 2024 – 09 July 2024
Tuesday, 15:45 to 17:00
Course Code:638
£101 / £35
12 Meetings
Online Course
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Pilates And Stretch - online

A beginners course in pilates introducing the fundamental principles, incorporating breath, whole body movement and stretch. We will learn fundamental pilates exercises and how to use them to improve posture, balance, body alignment and better movement patterns. The course will be run via Zoom, please make sure you have installed it in advance of your first class.

26 September 2023 – 12 December 2023
Tuesday, 11:30 to 13:00
Course Code:630
£121 / £42
12 Meetings
Online Course
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09 January 2024 – 26 March 2024
Tuesday, 11:30 to 13:00
Course Code:631
£121 / £42
12 Meetings
Online Course
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23 April 2024 – 09 July 2024
Tuesday, 11:30 to 13:00
Course Code:632
£121 / £42
12 Meetings
Online Course
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Pilates

A general course in Pilates, suitable for beginners as well as those with more experience, incorporating breath, whole-body movement and stretch. We will learn fundamental Pilates exercises and how to use them to improve posture, strength, balance, body alignment and movement patterns.

12 October 2023 – 14 December 2023
Thursday, 17:30 to 18:30
Course Code:654
£61 / £21
10 Meetings
High Street, Stratford
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11 January 2024 – 28 March 2024
Thursday, 17:30 to 18:30
Course Code:655
£73 / £26
12 Meetings
High Street, Stratford
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25 April 2024 – 11 July 2024
Thursday, 17:30 to 18:30
Course Code:656
£73 / £26
12 Meetings
High Street, Stratford
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Pilates And Stretch

A beginners course in pilates introducing the fundamental principles, incorporating breath, whole body movement and stretch. We will learn fundamental pilates exercises and how to use them to improve posture, balance, body alignment and better movement patterns.

29 September 2023 – 15 December 2023
Friday, 13:15 to 14:45
Course Code:633
£122 / £43
12 Meetings
High Street, Stratford
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12 January 2024 – 22 March 2024
Friday, 13:15 to 14:45
Course Code:634
£112 / £39
11 Meetings
High Street, Stratford
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26 April 2024 – 12 July 2024
Friday, 13:15 to 14:45
Course Code:635
£122 / £43
12 Meetings
High Street, Stratford
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