Join our online beginners Pilates course, where you will learn fundamental Pilates exercises to improve your posture, balance, and body alignment.
A beginners course in pilates introducing the fundamental principles, incorporating breath, whole body movement and stretch. We will learn fundamental pilates exercises and how to use them to improve posture, balance, body alignment and better movement patterns. The course will be run via Zoom, please make sure you have installed it in advance of your first class.
A beginners course in pilates introducing the fundamental principles, incorporating breath, whole body movement and stretch. We will learn fundamental pilates exercises and how to use them to improve posture, balance, body alignment and better movement patterns. The course will be run via Zoom, please make sure you have installed it in advance of your first class.