A beginners course in pilates introducing the fundamental principles, incorporating breath, whole body movement and stretch. We will learn fundamental pilates exercises and how to use them to improve posture, balance, body alignment and better movement patterns.
The course will be run via Zoom, please make sure you have installed it in advance of your first class.
In the gentle Pilates course we cover a series of gentle exercises and stretches to strengthen the body, improve balance and increase flexibility. Please note, some exercises are mat-based, and therefore carried out on the floor.
The course will be run via Zoom, please make sure you have installed it in advance of your first class.
In the gentle Pilates course we cover a series of gentle exercises and stretches to strengthen the body, improve balance and increase flexibility. Please note, some exercises are mat-based, and therefore carried out on the floor.
Is your balance as good as it used to be? Can you still stand on one leg without swaying? What happens when you close your eyes? The gradual loss of our sense of balance can catch us unawares. The aging process, injury and inactivity can all contribute. This course will introduce you to exercise to help you on the path to better balance.
A beginners course in pilates introducing the fundamental principles, incorporating breath, whole body movement and stretch. We will learn fundamental pilates exercises and how to use them to improve posture, balance, body alignment and better movement patterns.