Relaxation exercises, postures and classical Chi Kung Tai Chi movements that strengthen the body, relax the mind and lift the spirit. For newcomers and returning students.
Tai chi and chi kung (qigong) are ancient Chinese martial arts that bring about personal transformation through movement, breath, and meditation.
Relaxation exercises, postures and classical Chi Kung Tai Chi movements that strengthen the body, relax the mind and lift the spirit. For newcomers and returning students.
Tai chi and chi kung (qigong) are ancient Chinese martial arts that bring about personal transformation through movement, breath, and meditation.
Relaxation exercises, postures and classical Chi Kung Tai Chi movements that strengthen the body, relax the mind and lift the spirit. For newcomers and returning students.
Tai chi and chi kung (qigong) are ancient Chinese martial arts that bring about personal transformation through movement, breath, and meditation.