Start your week with a re-boot and re-balance to your body, mind and spirit! Tai Chi and Chi Kung (Qigong) are ancient Chinese martial arts that bring about personal transformation through movement, breath and meditation. Suitable for all levels of experience, the exercises are beneficial for the beginner and will work on a deeper level for those with more experience. The classes are based around gentle, rhythmic movements, that get under the radar to soften, destress and enhance your well-being.
Relaxation exercises, postures and classical Chi Kung Tai Chi movements that strengthen the body, relax the mind and lift the spirit. For newcomers and returning students.