Relaxation exercises, postures and classical Chi Kung Tai Chi movements that strengthen the body, relax the mind and lift the spirit. For newcomers and returning students.
Tai Chi and Chi Kung are ancient Chinese martial arts that bring about personal transformation through movement, breath and meditation. The classes are based around gentle, rhythmic movements, and are suitable for all levels of experience. Enhancing your vitality and well-being, the exercises are beneficial for the beginner and will work on a deeper level for those with more experience.