Looking for a fun and enjoyable way to stay active? Our Dance and Movement courses in London combine gentle exercise, music and social connection to help you improve your fitness, mobility and wellbeing.
Whether you’re dancing to rhythms from around the world, trying a new style of movement or simply looking for a more enjoyable alternative to the gym, these courses are designed to get you moving in a friendly and supportive environment. Regular movement can help improve balance, coordination, flexibility and confidence, while also boosting mood and reducing stress.
Our programme includes a variety of dance and movement-based activities, from social and cultural dance to fitness-focused classes. No previous experience is required for many of our courses—just a willingness to move, learn and have fun.
Beautiful, evocative music and dances from many world cultures. Good for co-ordination, uplifting and fun.
A fun and welcoming introduction to salsa‑inspired fitness, focusing on basic steps, rhythm, and gentle cardio to build confidence and coordination
Try our 1 hour Summer Fitness Salsa Taster. Learn basic salsa steps, boost coordination and enjoy a fun, low impact Latin cardio workout perfect for beginners.
A fun and welcoming introduction to salsa‑inspired fitness, focusing on basic steps, rhythm, and gentle cardio to build confidence and coordination
Beautiful, evocative music and dances from many world cultures. Good for co-ordination, uplifting and fun.
Salsa fitness is a high-energy, dance-based workout that blends fast-paced Latin rhythms with dynamic movements for a fun, full-body cardio experience
A fun and welcoming introduction to salsa‑inspired fitness, focusing on basic steps, rhythm, and gentle cardio to build confidence and coordination
Beautiful, evocative music and dances from many world cultures. Good for co-ordination, uplifting and fun.
Salsa fitness is a high-energy, dance-based workout that blends fast-paced Latin rhythms with dynamic movements for a fun, full-body cardio experience