A gentle class to help calm the mind, improve posture, balance, strength and flexibility. The course includes gentle asanas (postures), breath awareness, concentration/meditation techniques and guided relaxation.
A gentle class to help calm the mind, improve posture, balance, strength and flexibility. The course includes gentle asanas (postures), breath awareness, concentration/meditation techniques and guided relaxation.
Suitable for beginners and those who wish to go back to basics. Experience for yourself how yoga can help improve posture, balance, strength and flexibility as well as calm the mind. Enjoy a mixture of basic yoga postures (asanas) to stretch and strengthen the body as well as guided relaxation to further quieten the mind.
This Hatha yoga class offers the opportunity to de-stress in the middle of your busy day. After a busy morning, an hour of yoga can help to help revitalise you for the rest of the day. The class includes a variety of asanas (postures) to stretch and strengthen your body, as well as a short relaxation and breathing meditation.