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Flex And Strengthen

Want to build up or maintain your strength and flexibility? Using breath, core exercises, yoga poses and stretching we will work on flexibility, and building muscle tone to stretch and strengthen your body. Taught in a friendly and fun environment why not come and give it a try?

08 January 2024 – 25 March 2024
Monday, 18:00 to 19:00
Course Code:601CS
£86 / £30
12 Meetings
High Street, Stratford
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22 April 2024 – 15 July 2024
Monday, 18:00 to 19:00
Course Code:602CS
£79 / £28
11 Meetings
High Street, Stratford
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Gentle Yoga For Relaxation

A gentle yoga class for those who wish to use their yoga practice to enhance relaxation, mobility and flexibility.

08 January 2024 – 25 March 2024
Monday, 19:15 to 20:45
Course Code:604CS
£128 / £45
12 Meetings
High Street, Stratford
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22 April 2024 – 15 July 2024
Monday, 19:15 to 20:45
Course Code:605CS
£117 / £41
11 Meetings
High Street, Stratford
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Yoga: Back To Basics

Suitable for beginners and those who wish to go back to basics. Experience for yourself how yoga can help improve posture, balance, strength and flexibility as well as calm the mind. Enjoy a mixture of basic yoga postures (asanas) to stretch and strengthen the body as well as guided relaxation to further quieten the mind.

12 January 2024 – 22 March 2024
Friday, 10:15 to 11:45
Course Code:619
£112 / £39
11 Meetings
High Street, Stratford
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26 April 2024 – 12 July 2024
Friday, 10:15 to 11:45
Course Code:620
£122 / £43
12 Meetings
High Street, Stratford
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29 September 2023 – 15 December 2023
Friday, 10:15 to 11:45
Course Code:618
£122 / £43
12 Meetings
High Street, Stratford
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Gentle Yoga And Meditation

A gentle class to help calm the mind, improve posture, balance, strength and flexibility. The course includes gentle asanas (postures), breath awareness, concentration/meditation techniques and guided relaxation.

10 January 2024 – 27 March 2024
Wednesday, 11:30 to 13:00
Course Code:625
£122 / £43
12 Meetings
High Street, Stratford
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24 April 2024 – 10 July 2024
Wednesday, 11:30 to 13:00
Course Code:626
£122 / £43
12 Meetings
High Street, Stratford
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27 September 2023 – 13 December 2023
Wednesday, 11:30 to 13:00
Course Code:624
£122 / £43
12 Meetings
High Street, Stratford
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Gentle Yoga And Meditation - Online

A gentle class to help calm the mind, improve posture, balance, strength and flexibility. The course includes gentle asanas (postures), breath awareness, concentration/meditation techniques and guided relaxation.

09 January 2024 – 26 March 2024
Tuesday, 14:00 to 15:30
Course Code:628
£121 / £42
12 Meetings
Online Course
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23 April 2024 – 09 July 2024
Tuesday, 14:00 to 15:30
Course Code:629
£121 / £42
12 Meetings
Online Course
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26 September 2023 – 12 December 2023
Tuesday, 14:00 to 15:30
Course Code:627
£121 / £42
12 Meetings
Online Course
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Yoga

10 January 2024 – 27 March 2024
Wednesday, 14:45 to 15:45
Course Code:616
£82 / £28
12 Meetings
High Street, Stratford
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24 April 2024 – 10 July 2024
Wednesday, 14:45 to 15:45
Course Code:617
£82 / £28
12 Meetings
High Street, Stratford
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27 September 2023 – 13 December 2023
Wednesday, 14:45 to 15:45
Course Code:615
£82 / £28
12 Meetings
High Street, Stratford
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Lunchtime Yoga

This Hatha yoga class offers the opportunity to de-stress in the middle of your busy day. After a busy morning, an hour of yoga can help to help revitalise you for the rest of the day. The class includes a variety of asanas (postures) to stretch and strengthen your body, as well as a short relaxation and breathing meditation.

12 January 2024 – 22 March 2024
Friday, 12:00 to 13:00
Course Code:622
£76 / £27
11 Meetings
High Street, Stratford
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26 April 2024 – 12 July 2024
Friday, 12:00 to 13:00
Course Code:623
£82 / £29
12 Meetings
High Street, Stratford
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29 September 2023 – 15 December 2023
Friday, 12:00 to 13:00
Course Code:621
£82 / £29
12 Meetings
High Street, Stratford
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