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Gentle Yoga And Meditation - Online

A gentle class to help calm the mind, improve posture, balance, strength and flexibility. The course includes gentle asanas (postures), breath awareness, concentration/meditation techniques and guided relaxation.

26 September 2023 – 12 December 2023
Tuesday, 14:00 to 15:30
Course Code:627
£121 / £42
12 Meetings
Online Course
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09 January 2024 – 26 March 2024
Tuesday, 14:00 to 15:30
Course Code:628
£121 / £42
12 Meetings
Online Course
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Yoga

27 September 2023 – 13 December 2023
Wednesday, 14:45 to 15:45
Course Code:615
£82 / £28
12 Meetings
High Street, Stratford
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10 January 2024 – 07 February 2024
Wednesday, 14:45 to 15:45
Course Code:616
£82 / £28
5 Meetings
High Street, Stratford
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Lunchtime Yoga

This Hatha yoga class offers the opportunity to de-stress in the middle of your busy day. After a busy morning, an hour of yoga can help to help revitalise you for the rest of the day. The class includes a variety of asanas (postures) to stretch and strengthen your body, as well as a short relaxation and breathing meditation.

26 April 2024 – 12 July 2024
Friday, 12:00 to 13:00
Course Code:623
£82 / £29
12 Meetings
High Street, Stratford
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29 September 2023 – 15 December 2023
Friday, 12:00 to 13:00
Course Code:621
£82 / £29
12 Meetings
High Street, Stratford
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12 January 2024 – 22 March 2024
Friday, 12:00 to 13:00
Course Code:622
£76 / £27
11 Meetings
High Street, Stratford
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Gentle Yoga And Meditation

A gentle class to help calm the mind, improve posture, balance, strength and flexibility. The course includes gentle asanas (postures), breath awareness, concentration/meditation techniques and guided relaxation.

24 April 2024 – 10 July 2024
Wednesday, 11:30 to 13:00
Course Code:626
£122 / £43
12 Meetings
High Street, Stratford
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27 September 2023 – 13 December 2023
Wednesday, 11:30 to 13:00
Course Code:624
£122 / £43
12 Meetings
High Street, Stratford
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10 January 2024 – 27 March 2024
Wednesday, 11:30 to 13:00
Course Code:625
£122 / £43
12 Meetings
High Street, Stratford
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Yoga: Back To Basics

Suitable for beginners and those who wish to go back to basics. Experience for yourself how yoga can help improve posture, balance, strength and flexibility as well as calm the mind. Enjoy a mixture of basic yoga postures (asanas) to stretch and strengthen the body as well as guided relaxation to further quieten the mind.

26 April 2024 – 12 July 2024
Friday, 10:15 to 11:45
Course Code:620
£122 / £43
12 Meetings
High Street, Stratford
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29 September 2023 – 15 December 2023
Friday, 10:15 to 11:45
Course Code:618
£122 / £43
12 Meetings
High Street, Stratford
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12 January 2024 – 22 March 2024
Friday, 10:15 to 11:45
Course Code:619
£112 / £39
11 Meetings
High Street, Stratford
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