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Gentle Yoga And Meditation

A gentle class to help calm the mind, improve posture, balance, strength and flexibility. The course includes gentle asanas (postures), breath awareness, concentration/meditation techniques and guided relaxation.

21 September 2022 – 07 December 2022
Wednesday, 11:30 to 13:00
Course Code:605
£112 / £39
12 Meetings
42 Queen Square
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18 January 2023 – 29 March 2023
Wednesday, 11:30 to 13:00
Course Code:606
£102 / £36
11 Meetings
42 Queen Square
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26 April 2023 – 28 June 2023
Wednesday, 11:30 to 13:00
Course Code:607
£93 / £33
10 Meetings
42 Queen Square
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Gentle Yoga And Meditation - Online

A gentle class to help calm the mind, improve posture, balance, strength and flexibility. The course includes gentle asanas (postures), breath awareness, concentration/meditation techniques and guided relaxation.

01 November 2022 – 06 December 2022
Tuesday, 14:00 to 15:30
Course Code:618
£56 / £30
6 Meetings
Online Course
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17 January 2023 – 28 March 2023
Tuesday, 14:00 to 15:30
Course Code:689
£102 / £36
11 Meetings
Online Course
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25 April 2023 – 11 July 2023
Tuesday, 14:00 to 15:30
Course Code:690
£112 / £39
12 Meetings
Online Course
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Gentle Yoga For Relaxation

A gentle yoga class for those who wish to use their yoga practice to enhance relaxation, mobility and flexibility.

04 November 2022 – 09 December 2022
Friday, 15:15 to 16:45
Course Code:600CS
£57 / £30
6 Meetings
42 Queen Square
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20 January 2023 – 31 March 2023
Friday, 15:15 to 16:45
Course Code:601CS
£104 / £36
11 Meetings
42 Queen Square
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28 April 2023 – 30 June 2023
Friday, 15:15 to 16:45
Course Code:602CS
£95 / £33
10 Meetings
42 Queen Square
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Flex and Strengthen - Online

Want to build up or maintain your strength and flexibility? Using breath, core exercises, yoga poses and stretching we will work on flexibility, and building muscle tone to stretch and strengthen your body. Taught in a friendly and fun environment why not come and give it a try? This course is on-line.

20 September 2022 – 06 December 2022
Tuesday, 17:15 to 18:15
Course Code:686CS
£80 / £28
12 Meetings
Online Course
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03 November 2022 – 08 December 2022
Thursday, 17:15 to 18:15
Course Code:695CS
£40 / £20
6 Meetings
Online Course
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17 January 2023 – 28 March 2023
Tuesday, 17:15 to 18:15
Course Code:619CS
£74 / £26
11 Meetings
Online Course
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19 January 2023 – 30 March 2023
Thursday, 17:15 to 18:15
Course Code:696CS
£74 / £26
11 Meetings
Online Course
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25 April 2023 – 11 July 2023
Tuesday, 17:15 to 18:15
Course Code:620CS
£80 / £28
12 Meetings
Online Course
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27 April 2023 – 13 July 2023
Thursday, 17:15 to 18:15
Course Code:697CS
£80 / £28
12 Meetings
Online Course
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Yoga

18 January 2023 – 29 March 2023
Wednesday, 14:45 to 15:45
Course Code:609
£68 / £24
11 Meetings
42 Queen Square
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26 April 2023 – 28 June 2023
Wednesday, 14:45 to 15:45
Course Code:610
£62 / £22
10 Meetings
42 Queen Square
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Lunchtime Yoga

This Hatha yoga class offers the opportunity to de-stress in the middle of your busy day. After a busy morning, an hour of yoga can help to help revitalise you for the rest of the day. The class includes a variety of asanas (postures) to stretch and strengthen your body, as well as a short relaxation and breathing meditation.

23 September 2022 – 09 December 2022
Friday, 12:00 to 13:00
Course Code:686
£74 / £26
12 Meetings
42 Queen Square
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20 January 2023 – 31 March 2023
Friday, 12:00 to 13:00
Course Code:611
£68 / £24
11 Meetings
42 Queen Square
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28 April 2023 – 30 June 2023
Friday, 12:00 to 13:00
Course Code:612
£62 / £22
10 Meetings
42 Queen Square
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Yoga: Back To Basics

Suitable for beginners and those who wish to go back to basics. Experience for yourself how yoga can help improve posture, balance, strength and flexibility as well as calm the mind. Enjoy a mixture of basic yoga postures (asanas) to stretch and strengthen the body as well as guided relaxation to further quieten the mind.

23 September 2022 – 09 December 2022
Friday, 10:15 to 11:45
Course Code:685
£112 / £39
12 Meetings
42 Queen Square
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20 January 2023 – 31 March 2023
Friday, 10:15 to 11:45
Course Code:613
£102 / £36
11 Meetings
42 Queen Square
View Course
28 April 2023 – 30 June 2023
Friday, 10:15 to 11:45
Course Code:614
£93 / £33
10 Meetings
42 Queen Square
View Course

Flex And Strengthen

Want to build up or maintain your strength and flexibility? Using breath, core exercises, yoga poses and stretching we will work on flexibility, and building muscle tone to stretch and strengthen your body. Taught in a friendly and fun environment why not come and give it a try?

04 November 2022 – 09 December 2022
Friday, 16:45 to 17:45
Course Code:691CS
£40 / £20
6 Meetings
42 Queen Square
View Course
20 January 2023 – 31 March 2023
Friday, 16:45 to 17:45
Course Code:621CS
£74 / £26
11 Meetings
42 Queen Square
View Course
28 April 2023 – 30 June 2023
Friday, 16:45 to 17:45
Course Code:622CS
£68 / £24
10 Meetings
42 Queen Square
View Course